Thursday, 18 August 2016

Improving balance - or not

I want to cycle safely and one part of that process has been to improve by balance post stroke. There are a number of web sites offering advice on improving balance - e.g. 10 Examples of Coordination & Balance Exercise and Improve Your Balance in 3 Simple Steps.

I tried the simplest version of the one legged balance test. The results are tabulated below,

As you cab see, I'm getting worse quite dramatically. Fortunately, negative time values are not permitted.

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