I’m a retired, none too successful, consultant/software
developer (ACBA in Retirement http://www.acba.co.uk/). Grown up
children and grandchildren (plus a little study) keep me busy. Also, I like
food and Bryony, my wife, is an excellent cook. We have both succumbed to weight
gain, but not grossly so. Walking in our local countryside is very pleasant,
but this activity has not been enough to counteract the effects of eating too
much.
The first few months were the worst. Inevitably, the focus
of all my attention was on me. The initial impact of the stroke was right-sided
paralysis. Not total paralysis rather a numbness from head to toe. It was most
obviously visible by the lop-sidedness of my facial features.
The NHS provided excellent immediate aftercare and
information. This included 6 weeks’ worth of nursing support at home. Even
more support and advice is available from the UK’s Stroke
Association. But recovery is very individual. You have to do it for
yourself.
I was encouraged to undertake specific technical exercises to
improve my ability to handle normal everyday skills. These were dutifully, if
not enthusiastically, completed. The stroke had interrupted a 1st
year Open University course in Networks, Linux Operating Systems and Robotics (Technologies in Practice).
Continuing and completing that course had by far the greater priority.
Surprisingly, I was able to handle this without too much stress. The course did
not require an end of year examination and made life for the recovering stroke
patient much easier.
So my brain was not completely mashed, but it was clear that
I had to work progressively in order to re-establish stamina. The right-sided
numbness faded after 4 or 5 weeks. That is to say, I wasn’t aware of it all the
time. In reality, the effects of it were still there. I began walking outside
within a couple of weeks, but not far.
Fortunately, our house
backs onto the Harleston Recreation Gound. My first attempt at circumnavigating
it, after about three weeks, left me completely exhausted. In these early
stages, though, things improved very rapidly. I was going to the shops and
carrying light loads home (½ to ¾ mile) in less than another week. Clear signs
of improvement were very encouraging.
In
a further month or so, I had managed a walk of about 6/7 miles. Originally,
Patrick (my eldest son) and I had been planning a cycling holiday in late June.
That was out of the question, but we returned to our usual holiday caravan in
Walberswick. I proved to myself that the extended walks were not just a fluke.
Everything seemed to be progressing nicely.
Playing
any musical instrument involves, I suspect, very different parts of the brain.
I picked up the violin for the first time after about 4 weeks. To my astonishment,
the loss of facility was not huge. In fact, my sight reading appeared to have
improved. Was this because I was doing everything that little bit slower? I
coped with a concert with Waveney
Sinfonia at the beginning of May reasonably well. The larger viola took a
while longer to get used to, but the members of my regular quartet were very
patient with me.
Life
seemed be getting back to “normal” very nicely. But was it?
Hi Steve
ReplyDeleteI was very sorry to learn of your stroke, but very encouraged by the blog to hear that you are making a good recovery and coping well. I hope the good progress continues.
Best wishes to you and Bryony,
Peter Crofts
Thanks Peter. Bryony does have a tendency to mollycoddle me for fear that I'll over stretch myself. It is difficult to get the balance right between too much and too little. In reality though my case is pretty mild.
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